A lot of what we perceive as “struggles” are defined only by our beliefs and, more importantly, our emotional stress responses. When you can help someone reframe their beliefs into more productive and action-oriented narratives, they’ll be able to see opportunities for growth where there weren’t before. But that can be hard when they’re locked into those narratives, and the road to self-improvement is riddled with emotional obstacles.
That’s why rREST was created. It stands for the Rapid Reprogramming of Emotional Stress Technique, designed to allow you to approach life coaching from an emotional standpoint. Using the latest research in emotional neuroscience, we teach you how to find the real roots of those stories people tell themselves and clear them out to make space for new narratives. It’s like the Easy Button for processing emotions.
I became a rREST Coach in the middle of the pandemic when I was surrounded by fear and pain from all sides. I desperately wanted to help people find their strength again, but I could barely stay afloat. Becoming a rREST coach taught me how to execute the above strategies and helped me save myself in the process.
rREST will help you and your clients approach your goals realistically and confidently without being swayed by your anxieties and fears. Not only will you learn to trust in yourself, but you’ll be able to help others do the same so we can all move forward together.
Ready to grow your coaching skill set? Sign up for our basic rREST coaching course with the button below!