Every day, you, and everyone around you, are being hijacked by negative thoughts and emotions.
Society is finally starting to talk about the importance of mental health, but we’re competing with the age-old idea that stress is the key to achieving your goals.
The truth is that stress is like a computer virus for your brain. This “brain malware” hijacks your logical thinking, affecting your relationships, your performance, and your physical and mental health.
If you’re the kind of person who believes that reducing stress is the real key to progress, and you want to learn how you can help yourself and others reduce stress, then you belong in the rREST Certification Program.