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So far notobella-admin has created 13 blog entries.

Catch Happiness

"It is only possible to live happily ever after on a daily basis" - Maragaret Bonanno. If you are like most of us, you strive to achieve happiness in


Catch Happiness2022-01-13T19:44:50+00:00

Want a better memory? Simple!

I have been teaching lifestyle improvements for years. All of the research suggests that relatively simple lifestyle changes could improve cognitive performance. Recently I read about a study done at


Want a better memory? Simple!2021-11-24T22:02:37+00:00

The Gut Brain connection

The connection between nutrition and mental wellness as it relates to your gut microbiome is an important topic that Dr. Mitra Ray explains in a way that is fun and


The Gut Brain connection2022-07-29T18:10:32+00:00

Break through the blocks!

Rewrite your past and free your authentic self. A very informative interview with Dr. Cynthia Sholes, neuroscientist and innovator of rREST, and Dr. Mitra Ray, a world-renown wellness expert. This


Break through the blocks!2021-11-24T21:58:26+00:00

What is rREST?

Dr. Cindy Sholes and Dr. Mitra Ray, founders of rREST, explain what rREST is and share some stories.

What is rREST?2022-01-13T19:46:12+00:00
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