Leela Ray, Author at rREST

About Leela Ray

Leela Ray is a rREST coach and content creator with a B.S. in Psychology and Brain Sciences from UC Santa Barbara. What started as a personal mental health journey has turned into a passion for helping others overcome their self-sabotaging behaviors and advocating for mental health awareness. Follow her Instagram @emotional.clarity for information and entertainment about all things emotional stress.

Why Stress Might Be Sabotaging Your New Year’s Resolution

And what you can do about it. Welcome to February 2023! How’s your resolution going? If it’s not great, that’s okay. We’ve all been there,

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Why Stress Might Be Sabotaging Your New Year’s ResolutionLeela Ray2023-02-10T00:09:11+00:00

How to Know If a rREST Session Would Help

What does emotional stress look like anyways? It happened again. Someone criticized your work, and now you’re wondering if you’re good enough for your job.

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How to Know If a rREST Session Would HelpLeela Ray2023-01-31T18:48:05+00:00

6 Tips to Become an Exceptional Leader

Even coaches need coaching sometimes. This one is for the leaders, the life coaches, and those who want to contribute something to their corner of the world.

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6 Tips to Become an Exceptional LeaderLeela Ray2022-12-27T21:51:40+00:00

How To Hack Your New Year’s Resolutions Using Neuroscience

Hint: It takes more than not making excuses. As the new year approaches, most of us are thinking about changes we’d like to see in

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How To Hack Your New Year’s Resolutions Using NeuroscienceLeela Ray2022-12-20T18:26:11+00:00

What to Expect From a rREST Session

Sneak a peek at what emotional mastery looks like. Prefer to watch a video? Click here If you had asked me how I was doing several

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What to Expect From a rREST SessionLeela Ray2022-11-04T22:19:45+00:00

In Defense of Johnny and Amber: The Dangers of Weaponizing Mental Health in The Courtroom

Trigger Warning: Domestic Abuse, Mental Health According to the press: Johnny Depp is a drug addict and Amber Heard has a mental health disorder that makes her hysterically

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In Defense of Johnny and Amber: The Dangers of Weaponizing Mental Health in The CourtroomLeela Ray2022-10-31T23:49:21+00:00

Will Smith and Stress in The Workplace

What Will Smith Can Teach Us About Stress in the Workplace And what to do instead of slapping your coworker. If you missed it, the biggest headline from

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Will Smith and Stress in The WorkplaceLeela Ray2022-10-31T23:43:55+00:00

About Leela Ray

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