It's easy to get caught up in the idea of relationships being all "roses and rainbows." While love is indeed beautiful, it can also be frustrating

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I had a chance to catch up with a good friend the other day. We talked about a lot of stuff like we used to. We

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I can't recall how many times I've watched my favorite movie, Eternal Sunshine of the Spotless Mind. It's a beautiful love story of a couple who

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Humans are, without a doubt, one of the most complex species in existence. Our human mind is too intricate, filled with emotions, thoughts, and feelings that can sometimes

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Listen to full podcast here We often think of stress and trauma as innate, locked away in our mental and emotional vaults. Too often, these

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Imagine carrying a weight so heavy, it feels like the universe is closing in on you. Now imagine being told it's all your fault. Welcome to

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Having those “bad days” and “blues” are normal. But when it becomes a day-to-day problem that eventually affects your career, health, and relationships, it could be

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At the start of a new year, everyone seems to be buzzing with enthusiasm expressing their plans and goals. But when life feels like an uphill

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