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I can't recall how many times I've watched my favorite movie, Eternal Sunshine of the Spotless Mind. It's a beautiful love story of a couple who

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It always feels good to be appreciated and be complimented on a job well done, whether at work, school, or in pursuing something you're passionate about. Hearing positive feedback

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Humans are, without a doubt, one of the most complex species in existence. Our human mind is too intricate, filled with emotions, thoughts, and feelings that can sometimes

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I remember vividly the day I first had a panic attack. I was in high school, attending my math class, and about to take a quiz. I started

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Listen to full podcast here We often think of stress and trauma as innate, locked away in our mental and emotional vaults. Too often, these

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