Do you agree with the saying, "Meditation and concentration are the way to a life of serenity"? This is a quote by Baba Ram Das, a previously prominent
Good mental health is a state of well-being where an individual is able to effectively manage their emotions, thoughts, and behaviors. It encompasses a sense of
The legendary Greek philosopher Aristotle once said, "Man is by nature a social animal." We are social beings and naturally seek companionship as part of our
