Are you eager to learn how to take control of your mental health? During these tough times, many of us are facing extreme burnout, overwhelm, and just too
Are you damaging your brain daily? The answer is probably yes. But don’t worry, the damage doesn't have to be permanent. I am a bit biased, but to me, the
I have been teaching lifestyle improvements for years. All of the research suggests that relatively simple lifestyle changes could improve cognitive performance. Recently I read about a study done at
