Are you eager to learn how to take control of your mental health? During these tough times, many of us are facing extreme burnout, overwhelm, and just too

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Are you damaging your brain daily? The answer is probably yes. But don’t worry, the damage doesn't have to be permanent. I am a bit biased, but to me, the

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"It is only possible to live happily ever after on a daily basis" - Maragaret Bonanno. If you are like most of us, you strive to achieve happiness in

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I have been teaching lifestyle improvements for years. All of the research suggests that relatively simple lifestyle changes could improve cognitive performance. Recently I read about a study done at

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Are you familiar with your inner critic? Most people recognize the inner voice that narrates and interprets the world and passes judgement on just about every aspect of it. This

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The connection between nutrition and mental wellness as it relates to your gut microbiome is an important topic that Dr. Mitra Ray explains in a way that is fun and

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Rewrite your past and free your authentic self. A very informative interview with Dr. Cynthia Sholes, neuroscientist and innovator of rREST, and Dr. Mitra Ray, a world-renown wellness expert. This

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Dr. Cindy Sholes and Dr. Mitra Ray, founders of rREST, explain what rREST is and share some stories.

Death by 1000 cuts. That’s what stress darts can do to you even in the best of times. And, as I write this, these are not the best of times.

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